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A four week exercise programme with health tips, 30 minute daily workouts to be done Monday to Friday and two talks about you and your health. If you're looking to lose weight, tone up and have more energy then this is for you. You'll need some light hand weights for the workouts. All levels of fitness are catered for.
A 45 minute workshop focussing on shifting weight around your midsection. Learn how to train your abs effectively, understand core training techniques, nutrition and best exercises.
A 7 day programme focussing on the issues of Menopause and in particular midsection weight gain. Over the 7 days we'll focus on nutrition, stress, sleep and exercise. There are 7 tutorials and 7 different workouts all centred around the Menopause.
Learn how to lift heavy weights effectively
Understand the training benefits of lifting heavy weights
Improve bone density, muscle mass and transform your body
A four week programme focussing on health and nutrition tips as well as exercise classes.
Five 15 minute seated workouts suitable for all levels of fitness especially beginners and those with back, knee and hip mobility issues.
5 x 30 minute workouts focussing on abdominal exercises and a 30 minute tutorial on how to beat mid section weight gain.
At Claire's Fitness our mission is to put variety, enjoyment and fun back into exercise and let you work out at your convenience!
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